Leg day (light)

by 7nish

Settings

lbskgs

Summary

June 1st, 2023
1 h
26 sets, 262 reps
NaN lbs

1. 5 min warm up treadmill

Set 1: 1 x undefined lbs

Total: NaN lbs

2. Seated leg curl machine

Set 1: 10 x 55 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 70 lbs

Total: 2500 lbs

3. Leg Press Machine

Set 1: 10 x 110 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 140 lbs
Set 4: 10 x 150 lbs
Set 5: 10 x 160 lbs
Set 6: 10 x 10 lbs

Total: 7000 lbs

4. Glute machine

Set 1: 10 x 45 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 70 lbs

Total: 2250 lbs

5. Calf raise machine

Set 1: 15 x 110 lbs
Set 2: 15 x 115 lbs
Set 3: 15 x 115 lbs
Set 4: 15 x 120 lbs

Total: 6900 lbs

6. Leg extension Lifetime

Set 1: 10 x 70 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 85 lbs
Set 5: 10 x 90 lbs
Set 6: 10 x 100 lbs

Total: 5000 lbs

7. 15 min cardio

Set 1: 1 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined