Leg day (light)

by 7nish

Settings

lbskgs

Summary

February 9th, 2024
1 h
19 sets, 209 reps
NaN lbs

1. Leg Press Machine

Set 1: 10 x 90 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs
Set 4: 10 x 110 lbs

Total: 4200 lbs

2. Leg extension Lifetime

Set 1: 8 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs
Set 5: 10 x 70 lbs

Total: 3360 lbs

3. Calf (seated) machine

Set 1: 10 x 110 lbs
Set 2: 20 x 110 lbs
Set 3: 20 x 110 lbs
Set 4: 20 x 115 lbs

Total: 7800 lbs

4. Leg Curl Machine (laying down)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 40 lbs
Set 5: 10 x 45 lbs

Total: 1800 lbs

5. 30 min stairclimber

Set 1: 1 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined