Leg day (light)

by 7nish

Settings

lbskgs

Summary

February 9th, 2024
1 h
19 sets, 209 reps
NaN lbs

1. Leg Press Machine

Set 1: 10 x 40.82 lbs
Set 2: 10 x 49.9 lbs
Set 3: 10 x 49.9 lbs
Set 4: 10 x 49.9 lbs

Total: 1905.09 lbs

2. Leg extension Lifetime

Set 1: 8 x 31.75 lbs
Set 2: 10 x 31.75 lbs
Set 3: 10 x 31.75 lbs
Set 4: 10 x 31.75 lbs
Set 5: 10 x 31.75 lbs

Total: 1524.07 lbs

3. Calf (seated) machine

Set 1: 10 x 49.9 lbs
Set 2: 20 x 49.9 lbs
Set 3: 20 x 49.9 lbs
Set 4: 20 x 52.16 lbs

Total: 3538.02 lbs

4. Leg Curl Machine (laying down)

Set 1: 10 x 13.61 lbs
Set 2: 10 x 13.61 lbs
Set 3: 10 x 15.88 lbs
Set 4: 10 x 18.14 lbs
Set 5: 10 x 20.41 lbs

Total: 816.47 lbs

5. 30 min stairclimber

Set 1: 1 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined