Leg day (light)

by 7nish

Settings

lbskgs

Summary

December 6th, 2024
46 minutes
19 sets, 190 reps
13350 lbs

1. Leg Press Machine

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 110 lbs
Set 5: 10 x 120 lbs

Total: 5100 lbs

2. Leg extension Lifetime

Set 1: 10 x 70 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 85 lbs
Set 5: 10 x 100 lbs

Total: 4100 lbs

3. Leg Curl Machine (laying down)

Set 1: 10 x 40 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 55 lbs

Total: 2350 lbs

4. Squat rack (light day)

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs

Total: 1800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined