Leg day (light)

by 7nish

Settings

lbskgs

Summary

December 30th, 2023
1 h
18 sets, 176 reps
14420 lbs

1. 15 min warm up treadmill

Set 1: 1 x 0 lbs

Total: 0 lbs

2. Leg Press Machine

Set 1: 15 x 90 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 130 lbs
Set 4: 10 x 160 lbs
Set 5: 10 x 170 lbs

Total: 7050 lbs

3. Leg extension Lifetime

Set 1: 10 x 78 lbs
Set 2: 10 x 78 lbs
Set 3: 10 x 78 lbs
Set 4: 10 x 78 lbs

Total: 3120 lbs

4. Seated leg curl machine

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 75 lbs
Set 4: 10 x 75 lbs

Total: 2900 lbs

5. Leg Curl Machine (laying down)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 40 lbs

Total: 1350 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined