Leg day (light)

by 7nish

Settings

lbskgs

Summary

May 24th, 2023
54 minutes
26 sets, 311 reps
NaN lbs

1. Leg Press Machine

Set 1: 10 x 115 lbs
Set 2: 10 x 125 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 145 lbs
Set 5: 10 x 155 lbs
Set 6: 10 x 170 lbs
Set 7: 10 x 180 lbs
Set 8: 10 x 190 lbs
Set 9: 10 x 200 lbs

Total: 14150 lbs

2. Leg Curl Machine (laying down)

Set 1: 10 x 40 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 55 lbs

Total: 1900 lbs

3. Hip abduction machine (pushing out)

Set 1: 15 x 60 lbs
Set 2: 15 x 65 lbs
Set 3: 15 x 70 lbs
Set 4: 15 x 75 lbs

Total: 4050 lbs

4. Hip adduction machine (pushing in)

Set 1: 15 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 85 lbs
Set 4: 15 x 90 lbs

Total: 5025 lbs

5. Calf raise machine

Set 1: 15 x 110 lbs
Set 2: 15 x 120 lbs
Set 3: 15 x 130 lbs
Set 4: 15 x 140 lbs

Total: 7500 lbs

6. 5 min warm up treadmill

Set 1: 1 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined