Leg day (light)

by 7nish

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Summary

  • event_availableJune 19th, 2025
  • schedule42 minutes
  • equalizer16 sets,  156 reps
  • fitness_center9740 lbs

1. Squat rack (light day)

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 55 lbs
  • Set 3: 8 x 65 lbs
  • Set 4: 8 x 65 lbs

Total: 2040 lbs

2. Deadlifts (light leg day)

  • Set 1: 10 x 65 lbs
  • Set 2: 10 x 85 lbs
  • Set 3: 10 x 85 lbs
  • Set 4: 10 x 85 lbs

Total: 3200 lbs

3. Leg curl machine (light day)

  • Set 1: 10 x 35 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 10 x 40 lbs
  • Set 4: 10 x 40 lbs

Total: 1500 lbs

4. Leg extension Lifetime

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 75 lbs
  • Set 3: 10 x 75 lbs
  • Set 4: 10 x 80 lbs

Total: 3000 lbs