Leg day (light)

by 7nish

Settings

List View

Summary

  • event_availableAugust 10th, 2023
  • schedule1 h
  • equalizer22 sets,  200 reps
  • fitness_centerNaN lbs

1. 5 min warm up treadmill

  • Set 1: 1 x undefined lbs

Total: NaN lbs

2. Leg Press Machine

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x 110 lbs
  • Set 3: 10 x 130 lbs
  • Set 4: 10 x 170 lbs
  • Set 5: 10 x 190 lbs
  • Set 6: 10 x 195 lbs
  • Set 7: 8 x 200 lbs

Total: 10450 lbs

3. Leg extension Lifetime

  • Set 1: 10 x 91 lbs
  • Set 2: 10 x 102 lbs
  • Set 3: 10 x 102 lbs
  • Set 4: 10 x 115 lbs
  • Set 5: 10 x 115 lbs

Total: 5250 lbs

4. Glute machine

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 70 lbs
  • Set 4: 10 x 70 lbs

Total: 2700 lbs

5. Seated leg curl machine

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 85 lbs
  • Set 3: 10 x 85 lbs
  • Set 4: 10 x 90 lbs

Total: 3300 lbs

6. 20 min treadmill

  • Set 1: 1 x undefined lbs

Total: NaN lbs