Leg day (light)

by 7nish

Settings

lbskgs

Summary

August 27th, 2024
27 minutes
17 sets, 170 reps
10850 lbs

1. Leg Press Machine

Set 1: 10 x 90 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 110 lbs
Set 4: 10 x 110 lbs

Total: 4100 lbs

2. Leg extension Lifetime

Set 1: 10 x 55 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 70 lbs
Set 5: 10 x 75 lbs

Total: 3250 lbs

3. Leg Curl Machine (laying down)

Set 1: 10 x 35 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 50 lbs

Total: 1700 lbs

4. Leg press machine - single leg press

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs

Total: 1800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined