Leg day (light)

by 7nish

Settings

lbskgs

Summary

August 27th, 2024
27 minutes
17 sets, 170 reps
4921.48 lbs

1. Leg Press Machine

Set 1: 10 x 40.82 lbs
Set 2: 10 x 45.36 lbs
Set 3: 10 x 49.9 lbs
Set 4: 10 x 49.9 lbs

Total: 1859.73 lbs

2. Leg extension Lifetime

Set 1: 10 x 24.95 lbs
Set 2: 10 x 27.22 lbs
Set 3: 10 x 29.48 lbs
Set 4: 10 x 31.75 lbs
Set 5: 10 x 34.02 lbs

Total: 1474.18 lbs

3. Leg Curl Machine (laying down)

Set 1: 10 x 15.88 lbs
Set 2: 10 x 18.14 lbs
Set 3: 10 x 20.41 lbs
Set 4: 10 x 22.68 lbs

Total: 771.11 lbs

4. Leg press machine - single leg press

Set 1: 10 x 18.14 lbs
Set 2: 10 x 18.14 lbs
Set 3: 10 x 22.68 lbs
Set 4: 10 x 22.68 lbs

Total: 816.47 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined