Leg day (light)

by 7nish

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Summary

  • event_availableAugust 27th, 2024
  • schedule27 minutes
  • equalizer17 sets,  170 reps
  • fitness_center4921.48 lbs

1. Leg Press Machine

  • Set 1: 10 x 40.82 lbs
  • Set 2: 10 x 45.36 lbs
  • Set 3: 10 x 49.9 lbs
  • Set 4: 10 x 49.9 lbs

Total: 1859.73 lbs

2. Leg extension Lifetime

  • Set 1: 10 x 24.95 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 10 x 29.48 lbs
  • Set 4: 10 x 31.75 lbs
  • Set 5: 10 x 34.02 lbs

Total: 1474.18 lbs

3. Leg Curl Machine (laying down)

  • Set 1: 10 x 15.88 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 20.41 lbs
  • Set 4: 10 x 22.68 lbs

Total: 771.11 lbs

4. Leg press machine - single leg press

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 22.68 lbs
  • Set 4: 10 x 22.68 lbs

Total: 816.47 lbs