Leg day (light)

by 7nish

Settings

lbskgs

Summary

January 21st, 2025
41 minutes
16 sets, 160 reps
11000 lbs

1. Leg Press Machine

Set 1: 10 x 70 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 110 lbs

Total: 3800 lbs

2. Leg Curl Machine (laying down)

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 50 lbs

Total: 1850 lbs

3. Squat rack (light day)

Set 1: 10 x 45 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 60 lbs

Total: 2150 lbs

4. Deadlifts (light leg day)

Set 1: 10 x 65 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 85 lbs
Set 4: 10 x 85 lbs

Total: 3200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined