Leg day (light)

by 7nish

Settings

lbskgs

Summary

May 15th, 2024
44 minutes
22 sets, 240 reps
20125 lbs

1. Leg Press Machine

Set 1: 10 x 90 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs
Set 5: 10 x 110 lbs
Set 6: 10 x 130 lbs
Set 7: 10 x 130 lbs

Total: 7550 lbs

2. Leg extension Lifetime

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 70 lbs
Set 5: 10 x 70 lbs
Set 6: 10 x 75 lbs

Total: 3800 lbs

3. Leg Curl Machine (laying down)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs
Set 5: 10 x 35 lbs

Total: 1650 lbs

4. Standing Calf Raises

Set 1: 15 x 110 lbs
Set 2: 15 x 120 lbs
Set 3: 15 x 120 lbs
Set 4: 15 x 125 lbs

Total: 7125 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined