Leg day (light)

by 7nish

Settings

lbskgs

Summary

February 17th, 2024
35 minutes
19 sets, 230 reps
20600 lbs

1. Leg Press Machine

Set 1: 10 x 90 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 130 lbs
Set 4: 10 x 150 lbs

Total: 4800 lbs

2. Leg extension Lifetime

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 75 lbs
Set 5: 10 x 75 lbs
Set 6: 10 x 80 lbs

Total: 4400 lbs

3. Calf (seated) machine

Set 1: 20 x 110 lbs
Set 2: 20 x 120 lbs
Set 3: 20 x 120 lbs
Set 4: 20 x 125 lbs

Total: 9500 lbs

4. Leg Curl Machine (laying down)

Set 1: 10 x 30 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs
Set 5: 10 x 45 lbs

Total: 1900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined