Leg day (machines)

by 7nish

Settings

lbskgs

Summary

March 1st, 2021
1 h
18 sets, 171 reps
NaN lbs

1. Leg press machine (WA gym)

Set 1: 10 x 85 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 95 lbs
Set 4: 10 x 100 lbs

Total: 3700 lbs

2. Leg extension (WA Gym)

Set 1: 10 x 85 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 95 lbs
Set 5: 10 x 100 lbs

Total: 4550 lbs

3. Leg prone curl (WA gym)

Set 1: 10 x 40 lbs
Set 2: 10 x 42.5 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs

Total: 1725 lbs

4. Seated leg curl machine (WA gym)

Set 1: 10 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs
Set 4: 10 x 117.5 lbs

Total: 4475 lbs

5. 10min cardio warm up

Set 1: 1 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined