Leg day (machines)

by 7nish

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Summary

  • event_availableMarch 1st, 2021
  • schedule1 h
  • equalizer18 sets,  171 reps
  • fitness_centerNaN lbs

1. Leg press machine (WA gym)

  • Set 1: 10 x 38.56 lbs
  • Set 2: 10 x 40.82 lbs
  • Set 3: 10 x 43.09 lbs
  • Set 4: 10 x 45.36 lbs

Total: 1678.29 lbs

2. Leg extension (WA Gym)

  • Set 1: 10 x 38.56 lbs
  • Set 2: 10 x 38.56 lbs
  • Set 3: 10 x 40.82 lbs
  • Set 4: 10 x 43.09 lbs
  • Set 5: 10 x 45.36 lbs

Total: 2063.85 lbs

3. Leg prone curl (WA gym)

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 19.28 lbs
  • Set 3: 10 x 20.41 lbs
  • Set 4: 10 x 20.41 lbs

Total: 782.45 lbs

4. Seated leg curl machine (WA gym)

  • Set 1: 10 x 49.9 lbs
  • Set 2: 10 x 49.9 lbs
  • Set 3: 10 x 49.9 lbs
  • Set 4: 10 x 53.3 lbs

Total: 2029.83 lbs

5. 10min cardio warm up

  • Set 1: 1 x NaN lbs

Total: NaN lbs