Leg day (machines)

by 7nish

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Summary

  • event_availableJuly 4th, 2021
  • schedule57 minutes
  • equalizer21 sets,  201 reps
  • fitness_centerNaN lbs

1. Leg extension (WA Gym)

  • Set 1: 10 x 85 lbs
  • Set 2: 10 x 85 lbs
  • Set 3: 10 x 85 lbs
  • Set 4: 10 x 100 lbs
  • Set 5: 10 x 100 lbs

Total: 4550 lbs

2. Seated leg curl machine (WA gym)

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x 110 lbs
  • Set 3: 10 x 130 lbs
  • Set 4: 10 x 137.5 lbs
  • Set 5: 10 x 145 lbs

Total: 6125 lbs

3. Prone leg curl (individual leg) [WA gym]

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 22.5 lbs
  • Set 4: 10 x 22.5 lbs
  • Set 5: 10 x 25 lbs

Total: 1100 lbs

4. Leg press machine - single leg press [WA gym]

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 45 lbs
  • Set 4: 10 x 50 lbs
  • Set 5: 10 x 50 lbs

Total: 2300 lbs

5. 1hr treadmill

  • Set 1: 1 x undefined lbs

Total: NaN lbs