Leg day (machines)

by 7nish

Settings

List View

Summary

  • event_availableMarch 18th, 2021
  • schedule56 minutes
  • equalizer26 sets,  272 reps
  • fitness_center23525 lbs

1. Leg press machine (WA gym)

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 105 lbs
  • Set 3: 10 x 105 lbs
  • Set 4: 10 x 110 lbs

Total: 4200 lbs

2. Leg extension (WA Gym)

  • Set 1: 10 x 85 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 10 x 100 lbs
  • Set 4: 10 x 100 lbs
  • Set 5: 10 x 105 lbs

Total: 4900 lbs

3. Glute press machine (WA gym)

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 45 lbs
  • Set 4: 10 x 50 lbs

Total: 1850 lbs

4. Seated leg curl machine (WA gym)

  • Set 1: 10 x 107.5 lbs
  • Set 2: 10 x 115 lbs
  • Set 3: 10 x 115 lbs
  • Set 4: 10 x 130 lbs
  • Set 5: 10 x 130 lbs

Total: 5975 lbs

5. Hip adduction machine (pushing in)

  • Set 1: 12 x 50 lbs
  • Set 2: 10 x 55 lbs
  • Set 3: 10 x 65 lbs
  • Set 4: 10 x 65 lbs

Total: 2450 lbs

6. Hip abduction machine (pushing out)

  • Set 1: 10 x 80 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 15 x 85 lbs
  • Set 4: 15 x 85 lbs

Total: 4150 lbs