Leg day (machines)

by 7nish

Settings

lbskgs

Summary

March 18th, 2021
56 minutes
26 sets, 272 reps
23525 lbs

1. Leg press machine (WA gym)

Set 1: 10 x 100 lbs
Set 2: 10 x 105 lbs
Set 3: 10 x 105 lbs
Set 4: 10 x 110 lbs

Total: 4200 lbs

2. Leg extension (WA Gym)

Set 1: 10 x 85 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs
Set 5: 10 x 105 lbs

Total: 4900 lbs

3. Glute press machine (WA gym)

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 50 lbs

Total: 1850 lbs

4. Seated leg curl machine (WA gym)

Set 1: 10 x 107.5 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs
Set 4: 10 x 130 lbs
Set 5: 10 x 130 lbs

Total: 5975 lbs

5. Hip adduction machine (pushing in)

Set 1: 12 x 50 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 65 lbs

Total: 2450 lbs

6. Hip abduction machine (pushing out)

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 15 x 85 lbs
Set 4: 15 x 85 lbs

Total: 4150 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined