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Englishexpand_more

Leg day (machines)

by 7nish

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Summary

  • event_availableFebruary 22nd, 2021
  • schedule25 minutes
  • equalizer21 sets,  210 reps
  • fitness_center14400 lbs

1. Leg press machine (WA gym)

  • Set 1: 10 x 85 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 10 x 95 lbs
  • Set 4: 10 x 100 lbs
  • Set 5: 10 x 105 lbs
  • Set 6: 10 x 110 lbs

Total: 5850 lbs

2. Leg extension (WA Gym)

  • Set 1: 10 x 85 lbs
  • Set 2: 10 x 85 lbs
  • Set 3: 10 x 90 lbs
  • Set 4: 10 x 95 lbs
  • Set 5: 10 x 100 lbs

Total: 4550 lbs

3. Leg prone curl (WA gym)

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 42.5 lbs
  • Set 3: 10 x 45 lbs
  • Set 4: 10 x 45 lbs
  • Set 5: 10 x 47.5 lbs

Total: 2200 lbs

4. Glute press machine (WA gym)

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 37.5 lbs
  • Set 3: 10 x 37.5 lbs
  • Set 4: 10 x 37.5 lbs
  • Set 5: 10 x 37.5 lbs

Total: 1800 lbs