Leg day (machines)

by 7nish

Settings

lbskgs

Summary

June 13th, 2021
51 minutes
25 sets, 258 reps
NaN lbs

1. Leg extension (WA Gym)

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 15 x 70 lbs
Set 5: 15 x 55 lbs
Set 6: 15 x 40 lbs

Total: 5475 lbs

2. Seated leg curl machine (WA gym)

Set 1: 10 x 110 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 137.5 lbs
Set 4: 10 x 137.5 lbs
Set 5: 10 x 145 lbs

Total: 6600 lbs

3. Prone leg curl (individual leg) [WA gym]

Set 1: 12 x 20 lbs
Set 2: 10 x 22.5 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs
Set 5: 10 x 27.5 lbs
Set 6: 10 x 27.5 lbs

Total: 1515 lbs

4. Leg press machine - single leg press [WA gym]

Set 1: 10 x 30 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs
Set 5: 10 x 45 lbs
Set 6: 10 x 45 lbs
Set 7: 10 x 50 lbs

Total: 2850 lbs

5. 20 min treadmill

Set 1: 1 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined