Leg day (machines)

by 7nish

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Summary

  • event_availableMay 27th, 2021
  • schedule43 minutes
  • equalizer23 sets,  221 reps
  • fitness_centerNaN lbs

1. Leg extension (WA Gym)

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 10 x 105 lbs
  • Set 4: 10 x 105 lbs
  • Set 5: 10 x 110 lbs

Total: 5200 lbs

2. Seated leg curl machine (WA gym)

  • Set 1: 10 x 110 lbs
  • Set 2: 10 x 117.5 lbs
  • Set 3: 10 x 117.5 lbs
  • Set 4: 10 x 125 lbs
  • Set 5: 10 x 130 lbs

Total: 6000 lbs

3. Prone leg curl (individual leg) [WA gym]

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 22.5 lbs
  • Set 4: 10 x 22.5 lbs
  • Set 5: 10 x 25 lbs
  • Set 6: 10 x 25 lbs

Total: 1350 lbs

4. Leg press machine - single leg press [WA gym]

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 35 lbs
  • Set 4: 10 x 35 lbs
  • Set 5: 10 x 40 lbs
  • Set 6: 10 x 40 lbs

Total: 2100 lbs

5. 20 min treadmill

  • Set 1: 1 x undefined lbs

Total: NaN lbs