Leg day (machines)

by 7nish

Settings

lbskgs

Summary

July 16th, 2021
1 h
32 sets, 351 reps
NaN lbs

1. Leg extension (WA Gym)

Set 1: 10 x 85 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs
Set 5: 10 x 100 lbs
Set 6: 10 x 100 lbs

Total: 5700 lbs

2. Seated leg curl machine (WA gym)

Set 1: 10 x 130 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 137.5 lbs
Set 4: 10 x 137.5 lbs
Set 5: 10 x 145 lbs

Total: 6800 lbs

3. Prone leg curl (individual leg) [WA gym]

Set 1: 10 x 20 lbs
Set 2: 10 x 22.5 lbs
Set 3: 10 x 22.5 lbs
Set 4: 10 x 22.5 lbs
Set 5: 10 x 22.5 lbs

Total: 1100 lbs

4. 20 minute stair climber

Set 1: 1 x undefined lbs

Total: NaN lbs

5. Hip abduction machine (pushing out)

Set 1: 10 x 65 lbs
Set 2: 15 x 65 lbs
Set 3: 15 x 65 lbs
Set 4: 15 x 65 lbs
Set 5: 15 x 65 lbs

Total: 4550 lbs

6. Hip adduction machine (pushing in)

Set 1: 10 x 45 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs
Set 4: 15 x 35 lbs
Set 5: 15 x 35 lbs

Total: 2550 lbs

7. Leg press machine (WA gym)

Set 1: 10 x 115 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs
Set 4: 10 x 120 lbs
Set 5: 10 x 120 lbs

Total: 5850 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined