Leg day (machines)

by 7nish

Settings

lbskgs

Summary

April 7th, 2021
54 minutes
20 sets, 191 reps
NaN lbs

1. Leg press machine (WA gym)

Set 1: 10 x 100 lbs
Set 2: 10 x 105 lbs
Set 3: 10 x 110 lbs
Set 4: 10 x 115 lbs
Set 5: 10 x 115 lbs

Total: 5450 lbs

2. Leg extension (WA Gym)

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs
Set 5: 10 x 105 lbs

Total: 5050 lbs

3. Glute press machine (WA gym)

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs

Total: 1800 lbs

4. Seated leg curl machine (WA gym)

Set 1: 10 x 105 lbs
Set 2: 10 x 125 lbs
Set 3: 10 x 125 lbs
Set 4: 10 x 125 lbs
Set 5: 10 x 130 lbs

Total: 6100 lbs

5. 30 min stairclimber

Set 1: 1 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined