Leg day (machines)

by 7nish

Settings

lbskgs

Summary

August 31st, 2021
53 minutes
17 sets, 161 reps
NaN lbs

1. Leg press machine (WA gym)

Set 1: 10 x 49.9 lbs
Set 2: 10 x 52.16 lbs
Set 3: 10 x 58.97 lbs
Set 4: 10 x 61.23 lbs

Total: 2222.6 lbs

2. Leg extension (WA Gym)

Set 1: 10 x 31.75 lbs
Set 2: 10 x 36.29 lbs
Set 3: 10 x 36.29 lbs
Set 4: 10 x 38.56 lbs

Total: 1428.82 lbs

3. Leg prone curl (WA gym)

Set 1: 10 x 18.14 lbs
Set 2: 10 x 19.28 lbs
Set 3: 10 x 20.41 lbs
Set 4: 10 x 22.68 lbs

Total: 805.13 lbs

4. Glute press machine (WA gym)

Set 1: 10 x 13.61 lbs
Set 2: 10 x 17.01 lbs
Set 3: 10 x 17.01 lbs
Set 4: 10 x 20.41 lbs

Total: 680.39 lbs

5. 1hr treadmill

Set 1: 1 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined