Leg day (machines)

by 7nish

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Summary

  • event_availableAugust 31st, 2021
  • schedule53 minutes
  • equalizer17 sets,  161 reps
  • fitness_centerNaN lbs

1. Leg press machine (WA gym)

  • Set 1: 10 x 110 lbs
  • Set 2: 10 x 115 lbs
  • Set 3: 10 x 130 lbs
  • Set 4: 10 x 135 lbs

Total: 4900 lbs

2. Leg extension (WA Gym)

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 10 x 80 lbs
  • Set 4: 10 x 85 lbs

Total: 3150 lbs

3. Leg prone curl (WA gym)

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 42.5 lbs
  • Set 3: 10 x 45 lbs
  • Set 4: 10 x 50 lbs

Total: 1775 lbs

4. Glute press machine (WA gym)

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 37.5 lbs
  • Set 3: 10 x 37.5 lbs
  • Set 4: 10 x 45 lbs

Total: 1500 lbs

5. 1hr treadmill

  • Set 1: 1 x undefined lbs

Total: NaN lbs