Leg day (machines)

by 7nish

Settings

lbskgs

Summary

August 31st, 2021
53 minutes
17 sets, 161 reps
NaN lbs

1. Leg press machine (WA gym)

Set 1: 10 x 110 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 130 lbs
Set 4: 10 x 135 lbs

Total: 4900 lbs

2. Leg extension (WA Gym)

Set 1: 10 x 70 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 85 lbs

Total: 3150 lbs

3. Leg prone curl (WA gym)

Set 1: 10 x 40 lbs
Set 2: 10 x 42.5 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 50 lbs

Total: 1775 lbs

4. Glute press machine (WA gym)

Set 1: 10 x 30 lbs
Set 2: 10 x 37.5 lbs
Set 3: 10 x 37.5 lbs
Set 4: 10 x 45 lbs

Total: 1500 lbs

5. 1hr treadmill

Set 1: 1 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined