Leg day (machines)

by 7nish

Settings

lbskgs

Summary

August 13th, 2021
1 h
23 sets, 261 reps
NaN lbs

1. Leg extension (WA Gym)

Set 1: 10 x 100 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs
Set 5: 10 x 70 lbs
Set 6: 10 x 70 lbs

Total: 4650 lbs

2. Prone leg curl (individual leg) [WA gym]

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 22.5 lbs
Set 4: 10 x 22.5 lbs

Total: 850 lbs

3. Hip adduction machine (pushing in)

Set 1: 15 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs
Set 4: 15 x 35 lbs

Total: 2100 lbs

4. Hip abduction machine (pushing out)

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs
Set 4: 15 x 55 lbs

Total: 3075 lbs

5. Leg press machine (WA gym)

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 115 lbs
Set 4: 10 x 130 lbs

Total: 4450 lbs

6. 45min treadmill

Set 1: 1 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined