Leg day (machines)

by 7nish

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Summary

  • event_availableApril 26th, 2021
  • schedule49 minutes
  • equalizer25 sets,  250 reps
  • fitness_center25025 lbs

1. Leg press machine (WA gym)

  • Set 1: 10 x 115 lbs
  • Set 2: 10 x 120 lbs
  • Set 3: 10 x 120 lbs
  • Set 4: 10 x 120 lbs
  • Set 5: 10 x 120 lbs

Total: 5950 lbs

2. Leg extension (WA Gym)

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 10 x 105 lbs
  • Set 4: 10 x 105 lbs
  • Set 5: 10 x 110 lbs

Total: 5200 lbs

3. Seated leg curl machine (WA gym)

  • Set 1: 10 x 130 lbs
  • Set 2: 10 x 130 lbs
  • Set 3: 10 x 137.5 lbs
  • Set 4: 10 x 145 lbs
  • Set 5: 10 x 145 lbs

Total: 6875 lbs

4. Hip abduction machine (pushing out)

  • Set 1: 10 x 80 lbs
  • Set 2: 10 x 85 lbs
  • Set 3: 10 x 85 lbs
  • Set 4: 10 x 85 lbs
  • Set 5: 10 x 85 lbs

Total: 4200 lbs

5. Hip adduction machine (pushing in)

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 55 lbs
  • Set 3: 10 x 55 lbs
  • Set 4: 10 x 55 lbs
  • Set 5: 10 x 65 lbs

Total: 2800 lbs