Leg day (machines)

by 7nish

Settings

lbskgs

Summary

March 8th, 2021
1 h
25 sets, 265 reps
21500 lbs

1. Leg press machine (WA gym)

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 105 lbs
Set 4: 10 x 110 lbs

Total: 4150 lbs

2. Leg extension (WA Gym)

Set 1: 10 x 85 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 95 lbs
Set 4: 10 x 100 lbs
Set 5: 10 x 105 lbs

Total: 4750 lbs

3. Glute press machine (WA gym)

Set 1: 10 x 30 lbs
Set 2: 10 x 37.5 lbs
Set 3: 10 x 37.5 lbs
Set 4: 10 x 45 lbs

Total: 1500 lbs

4. Seated leg curl machine (WA gym)

Set 1: 10 x 117.5 lbs
Set 2: 10 x 117.5 lbs
Set 3: 10 x 130 lbs
Set 4: 10 x 130 lbs

Total: 4950 lbs

5. Hip adduction machine (pushing in)

Set 1: 10 x 40 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 65 lbs

Total: 2200 lbs

6. Hip abduction machine (pushing out)

Set 1: 10 x 65 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs
Set 4: 15 x 80 lbs

Total: 3950 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined