Leg day (machines)

by 7nish

Settings

lbskgs

Summary

May 12th, 2021
1 h
19 sets, 194 reps
19090 lbs

1. Leg press machine (WA gym)

Set 1: 10 x 115 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs
Set 4: 10 x 120 lbs
Set 5: 10 x 120 lbs

Total: 5850 lbs

2. Leg extension (WA Gym)

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 105 lbs
Set 5: 10 x 110 lbs

Total: 5150 lbs

3. Seated leg curl machine (WA gym)

Set 1: 12 x 110 lbs
Set 2: 12 x 110 lbs
Set 3: 10 x 117.5 lbs
Set 4: 10 x 125 lbs
Set 5: 10 x 130 lbs

Total: 6365 lbs

4. Glute press machine (WA gym)

Set 1: 10 x 37.5 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs

Total: 1725 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined