Leg day (machines)

by 7nish

Settings

lbskgs

Summary

November 23rd, 2019
57 minutes
15 sets, 150 reps
11450 lbs

1. Leg press machine (Apt)

Set 1: 10 x 85 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 115 lbs
Set 5: 10 x 115 lbs

Total: 5000 lbs

2. Leg extension (Apt)

Set 1: 10 x 80 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 105 lbs
Set 5: 10 x 105 lbs

Total: 4700 lbs

3. Leg curl (laying down- Apt)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs
Set 5: 10 x 45 lbs

Total: 1750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined