Leg day (machines)

by 7nish

Settings

lbskgs

Summary

April 15th, 2021
50 minutes
16 sets, 160 reps
15575 lbs

1. Leg press machine (WA gym)

Set 1: 10 x 100 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 125 lbs

Total: 4600 lbs

2. Leg extension (WA Gym)

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 105 lbs
Set 4: 10 x 110 lbs

Total: 4150 lbs

3. Glute press machine (WA gym)

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs

Total: 1800 lbs

4. Seated leg curl machine (WA gym)

Set 1: 10 x 105 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 130 lbs
Set 4: 10 x 137.5 lbs

Total: 5025 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined