Leg day (machines)

by 7nish

Settings

lbskgs

Summary

July 22nd, 2021
1 h
25 sets, 241 reps
NaN lbs

1. Leg extension (WA Gym)

Set 1: 10 x 85 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs
Set 5: 10 x 115 lbs
Set 6: 10 x 115 lbs

Total: 6000 lbs

2. Seated leg curl machine (WA gym)

Set 1: 10 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs
Set 4: 10 x 130 lbs
Set 5: 10 x 130 lbs
Set 6: 10 x 130 lbs

Total: 7200 lbs

3. Leg press machine (WA gym)

Set 1: 10 x 110 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 130 lbs
Set 4: 10 x 135 lbs
Set 5: 10 x 145 lbs
Set 6: 10 x 145 lbs

Total: 7800 lbs

4. 30 min stairclimber

Set 1: 1 x undefined lbs

Total: NaN lbs

5. Leg prone curl (WA gym)

Set 1: 10 x 40 lbs
Set 2: 10 x 42.5 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs
Set 5: 10 x 47.5 lbs
Set 6: 10 x 50 lbs

Total: 2700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined