Englishexpand_more

Leg day (no machines)

by 7nish

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Summary

  • event_availableJuly 3rd, 2024
  • schedule43 minutes
  • equalizer19 sets,  NaN reps
  • fitness_centerNaN lbs

1. Weighted squats

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 10 x 15 lbs
  • Set 4: 15 x 20 lbs
  • Set 5: 15 x 20 lbs

Total: 1050 lbs

2. Wall balls

  • Set 1: 10 x 10 lbs
  • Set 2: 15 x 10 lbs
  • Set 3: 15 x 10 lbs
  • Set 4: 15 x 10 lbs
  • Set 5: 15 x 10 lbs

Total: 700 lbs

3. Matrix (standing) weighted leg extension

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 10 x 10 lbs
  • Set 4: 10 x 15 lbs

Total: 450 lbs

4. Glute bridge weighted

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 10 x 20 lbs
  • Set 4: 10 x 20 lbs
  • Set 5: null x 25 lbs

Total: NaN lbs