Leg day (no machines)

by 7nish

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Summary

  • event_availableMarch 27th, 2021
  • schedule1 h
  • equalizer14 sets,  223 reps
  • fitness_center6060 lbs

1. Goblet squats

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 20 lbs
  • Set 4: 12 x 20 lbs
  • Set 5: 15 x 20 lbs

Total: 1260 lbs

2. Weighted bar squats

  • Set 1: 20 x 30 lbs
  • Set 2: 20 x 30 lbs
  • Set 3: 20 x 30 lbs
  • Set 4: 20 x 30 lbs
  • Set 5: 20 x 30 lbs

Total: 3000 lbs

3. Good Mornings

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs
  • Set 4: 15 x 30 lbs

Total: 1800 lbs