Leg day (no machines)

by 7nish

Settings

lbskgs

Summary

July 23rd, 2024
53 minutes
23 sets, 260 reps
NaN lbs

1. Weighted squats

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 20 lbs
Set 5: 10 x 20 lbs
Set 6: 10 x 25 lbs
Set 7: 10 x 25 lbs
Set 8: 10 x 30 lbs
Set 9: 10 x 35 lbs
Set 10: 10 x 40 lbs

Total: 2400 lbs

2. Wall balls

Set 1: 20 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 15 x 10 lbs
Set 4: 15 x 10 lbs
Set 5: 15 x undefined lbs

Total: NaN lbs

3. Matrix (standing) weighted leg extension

Set 1: 10 x 10 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x undefined lbs

Total: NaN lbs

4. Glute bridge weighted

Set 1: 10 x 15 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs

Total: 750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined