Leg day (no machines)

by 7nish

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Summary

  • event_availableJuly 23rd, 2024
  • schedule53 minutes
  • equalizer23 sets,  260 reps
  • fitness_centerNaN lbs

1. Weighted squats

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 10 x 15 lbs
  • Set 4: 10 x 20 lbs
  • Set 5: 10 x 20 lbs
  • Set 6: 10 x 25 lbs
  • Set 7: 10 x 25 lbs
  • Set 8: 10 x 30 lbs
  • Set 9: 10 x 35 lbs
  • Set 10: 10 x 40 lbs

Total: 2400 lbs

2. Wall balls

  • Set 1: 20 x 10 lbs
  • Set 2: 15 x 10 lbs
  • Set 3: 15 x 10 lbs
  • Set 4: 15 x 10 lbs
  • Set 5: 15 x undefined lbs

Total: NaN lbs

3. Matrix (standing) weighted leg extension

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 10 x 15 lbs
  • Set 4: 10 x undefined lbs

Total: NaN lbs

4. Glute bridge weighted

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs
  • Set 4: 10 x 20 lbs

Total: 750 lbs