Leg day (no machines)

by 7nish

Settings

lbskgs

Summary

May 20th, 2021
34 minutes
11 sets, 137 reps
NaN lbs

1. Weighted bar squats

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs
Set 4: 15 x 20 lbs
Set 5: 15 x 20 lbs

Total: 1500 lbs

2. Good Mornings

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs
Set 4: 15 x 30 lbs

Total: 1800 lbs

3. 30 min stairclimber

Set 1: 1 x undefined lbs

Total: NaN lbs

4. 10 min treadmill

Set 1: 1 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined