Leg day

by 7nish

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Summary

  • event_availableOctober 22nd, 2017
  • schedule34 minutes
  • equalizer18 sets,  179 reps
  • fitness_center14010.11 lbs

1. Leg extension seated and isolated (SS)

  • Set 1: 10 x 15.88 lbs
  • Set 2: 10 x 15.88 lbs
  • Set 3: 10 x 18.14 lbs
  • Set 4: 10 x 18.14 lbs

Total: 680.39 lbs

2. Leg Curl Machine (laying down)

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 10 x 22.68 lbs
  • Set 4: 10 x 24.95 lbs

Total: 861.83 lbs

3. Linear leg press (weighted) counting 103 resostance weight

  • Set 1: 10 x 128.37 lbs
  • Set 2: 8 x 151.05 lbs
  • Set 3: 6 x 151.05 lbs
  • Set 4: 5 x 151.05 lbs
  • Set 5: 5 x 151.05 lbs
  • Set 6: 5 x 151.05 lbs

Total: 5664.01 lbs

4. Calf press machine (Buckhead)

  • Set 1: 15 x 113.4 lbs
  • Set 2: 15 x 113.4 lbs
  • Set 3: 15 x 113.4 lbs
  • Set 4: 15 x 113.4 lbs

Total: 6803.89 lbs