Leg day

by 7nish

Settings

lbskgs

Summary

October 22nd, 2017
34 minutes
18 sets, 179 reps
30887 lbs

1. Leg extension seated and isolated (SS)

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs

Total: 1500 lbs

2. Leg Curl Machine (laying down)

Set 1: 10 x 40 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 55 lbs

Total: 1900 lbs

3. Linear leg press (weighted) counting 103 resostance weight

Set 1: 10 x 283 lbs
Set 2: 8 x 333 lbs
Set 3: 6 x 333 lbs
Set 4: 5 x 333 lbs
Set 5: 5 x 333 lbs
Set 6: 5 x 333 lbs

Total: 12487 lbs

4. Calf press machine (Buckhead)

Set 1: 15 x 250 lbs
Set 2: 15 x 250 lbs
Set 3: 15 x 250 lbs
Set 4: 15 x 250 lbs

Total: 15000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined