Leg day

by 7nish

Settings

lbskgs

Summary

November 9th, 2016
53 minutes
24 sets, 240 reps
24500 lbs

1. Seated leg press machine

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 140 lbs
Set 4: 10 x 60 lbs
Set 5: 10 x 60 lbs
Set 6: 10 x 140 lbs
Set 7: 10 x 60 lbs
Set 8: 10 x 60 lbs
Set 9: 10 x 140 lbs
Set 10: 10 x 60 lbs
Set 11: 10 x 60 lbs
Set 12: 10 x 160 lbs

Total: 10600 lbs

2. Glute (Quad) machine

Set 1: 10 x 65 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 75 lbs
Set 4: 10 x 80 lbs

Total: 2900 lbs

3. Leg extension seated and isolated (SS)

Set 1: 10 x 40 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2100 lbs

4. Horizontal Calf Machine

Set 1: 10 x 200 lbs
Set 2: 10 x 220 lbs
Set 3: 10 x 230 lbs
Set 4: 10 x 240 lbs

Total: 8900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined