Leg day

by 7nish

Settings

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Summary

  • event_availableNovember 9th, 2016
  • schedule53 minutes
  • equalizer24 sets,  240 reps
  • fitness_center24500 lbs

1. Seated leg press machine

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 140 lbs
  • Set 4: 10 x 60 lbs
  • Set 5: 10 x 60 lbs
  • Set 6: 10 x 140 lbs
  • Set 7: 10 x 60 lbs
  • Set 8: 10 x 60 lbs
  • Set 9: 10 x 140 lbs
  • Set 10: 10 x 60 lbs
  • Set 11: 10 x 60 lbs
  • Set 12: 10 x 160 lbs

Total: 10600 lbs

2. Glute (Quad) machine

  • Set 1: 10 x 65 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 75 lbs
  • Set 4: 10 x 80 lbs

Total: 2900 lbs

3. Leg extension seated and isolated (SS)

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 60 lbs
  • Set 4: 10 x 60 lbs

Total: 2100 lbs

4. Horizontal Calf Machine

  • Set 1: 10 x 200 lbs
  • Set 2: 10 x 220 lbs
  • Set 3: 10 x 230 lbs
  • Set 4: 10 x 240 lbs

Total: 8900 lbs