Leg day

by 7nish

Settings

lbskgs

Summary

August 9th, 2019
56 minutes
24 sets, 345 reps
32600 lbs

1. Leg Curl Machine (laying down)

Set 1: 10 x 40 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 55 lbs

Total: 1900 lbs

2. Seated leg extension

Set 1: 10 x 100 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs
Set 4: 10 x 120 lbs

Total: 4400 lbs

3. Seated leg press

Set 1: 10 x 120 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 160 lbs
Set 4: 10 x 180 lbs
Set 5: 10 x 200 lbs

Total: 8000 lbs

4. Hip abduction machine (pushing out)

Set 1: 20 x 80 lbs
Set 2: 20 x 80 lbs
Set 3: 20 x 85 lbs
Set 4: 20 x 85 lbs

Total: 6600 lbs

5. Hip adduction machine (pushing in)

Set 1: 20 x 80 lbs
Set 2: 20 x 80 lbs
Set 3: 20 x 85 lbs
Set 4: 20 x 85 lbs

Total: 6600 lbs

6. Calf raise machine

Set 1: 15 x 100 lbs
Set 2: 20 x 90 lbs
Set 3: 20 x 90 lbs

Total: 5100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined