Leg day

by 7nish

Settings

lbskgs

Summary

September 21st, 2017
1 h
20 sets, 252 reps
19315 lbs

1. Seated leg extension

Set 1: 10 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 10 x 85 lbs
Set 4: 10 x 85 lbs
Set 5: 10 x 85 lbs

Total: 4090 lbs

2. Leg Curl Machine (laying down)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs
Set 5: 10 x 40 lbs

Total: 1800 lbs

3. Seated leg press machine

Set 1: 15 x 90 lbs
Set 2: 15 x 110 lbs
Set 3: 15 x 115 lbs
Set 4: 15 x 115 lbs
Set 5: 15 x 115 lbs

Total: 8175 lbs

4. Air squats - 5sets of deep squats

Set 1: 15 x 70 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs
Set 4: 15 x 70 lbs
Set 5: 15 x 70 lbs

Total: 5250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined