Leg day

by 7nish

Settings

lbskgs

Summary

July 19th, 2019
1 h
21 sets, 227 reps
29880 lbs

1. Leg Press Machine

Set 1: 15 x 120 lbs
Set 2: 15 x 160 lbs
Set 3: 10 x 180 lbs
Set 4: 10 x 200 lbs
Set 5: 10 x 220 lbs
Set 6: 12 x 240 lbs
Set 7: 10 x 260 lbs

Total: 15680 lbs

2. Leg Curl Machine

Set 1: 15 x 80 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 140 lbs
Set 4: 10 x 140 lbs

Total: 5200 lbs

3. Leg Curl Machine (laying down)

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 55 lbs

Total: 2350 lbs

4. Seated leg extension

Set 1: 10 x 125 lbs
Set 2: 10 x 125 lbs
Set 3: 10 x 125 lbs
Set 4: 10 x 145 lbs
Set 5: 10 x 145 lbs

Total: 6650 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined