Leg day

by 7nish

Settings

lbskgs

Summary

June 14th, 2018
55 minutes
24 sets, 320 reps
28250 lbs

1. Seated leg extension

Set 1: 10 x 80 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 130 lbs
Set 4: 10 x 140 lbs

Total: 4400 lbs

2. Glute press machine

Set 1: 10 x 80 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 95 lbs
Set 4: 10 x 95 lbs

Total: 3600 lbs

3. Seated leg press 2

Set 1: 10 x 160 lbs
Set 2: 10 x 180 lbs
Set 3: 10 x 200 lbs
Set 4: 10 x 200 lbs

Total: 7400 lbs

4. Hip adduction machine (pushing in)

Set 1: 20 x 65 lbs
Set 2: 20 x 70 lbs
Set 3: 20 x 70 lbs
Set 4: 20 x 70 lbs

Total: 5500 lbs

5. Hip abduction machine (pushing out)

Set 1: 20 x 65 lbs
Set 2: 20 x 70 lbs
Set 3: 20 x 70 lbs
Set 4: 20 x 70 lbs

Total: 5500 lbs

6. Leg Curl Machine (laying down)

Set 1: 10 x 40 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs

Total: 1850 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined