Leg day

by 7nish

Settings

lbskgs

Summary

September 25th, 2018
47 minutes
24 sets, 258 reps
33150 lbs

1. Wall balls

Set 1: 15 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 15 lbs
Set 5: 11 x 15 lbs
Set 6: 15 x 15 lbs

Total: 990 lbs

2. Leg Press Machine

Set 1: 12 x 180 lbs
Set 2: 10 x 200 lbs
Set 3: 10 x 220 lbs
Set 4: 10 x 240 lbs
Set 5: 10 x 240 lbs

Total: 11160 lbs

3. Leg Curl Machine

Set 1: 10 x 120 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 140 lbs
Set 4: 10 x 160 lbs

Total: 5600 lbs

4. Glute press machine

Set 1: 10 x 90 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 110 lbs

Total: 4000 lbs

5. Seated leg press

Set 1: 10 x 200 lbs
Set 2: 10 x 220 lbs
Set 3: 10 x 220 lbs
Set 4: 10 x 240 lbs
Set 5: 10 x 260 lbs

Total: 11400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined