Leg day

by 7nish

Settings

lbskgs

Summary

December 7th, 2019
1 h
24 sets, 330 reps
14230 lbs

1. Air squats

Set 1: 30 x 1 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs
Set 4: 20 x 20 lbs
Set 5: 20 x 20 lbs

Total: 1630 lbs

2. Side bends (oblique) crunches

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 20 x 25 lbs
Set 4: 20 x 25 lbs
Set 5: 20 x 25 lbs

Total: 1900 lbs

3. Leg press machine (Apt)

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs
Set 4: 10 x 110 lbs
Set 5: 10 x 110 lbs

Total: 5050 lbs

4. Leg curl (laying down- Apt)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1300 lbs

5. Leg extension (Apt)

Set 1: 10 x 75 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 90 lbs
Set 5: 10 x 105 lbs

Total: 4350 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined