Leg day

by 7nish

Settings

lbskgs

Summary

December 7th, 2019
1 h
24 sets, 330 reps
6454.62 lbs

1. Air squats

Set 1: 30 x 0.45 lbs
Set 2: 20 x 9.07 lbs
Set 3: 20 x 9.07 lbs
Set 4: 20 x 9.07 lbs
Set 5: 20 x 9.07 lbs

Total: 739.36 lbs

2. Side bends (oblique) crunches

Set 1: 10 x 9.07 lbs
Set 2: 10 x 9.07 lbs
Set 3: 20 x 11.34 lbs
Set 4: 20 x 11.34 lbs
Set 5: 20 x 11.34 lbs

Total: 861.83 lbs

3. Leg press machine (Apt)

Set 1: 10 x 43.09 lbs
Set 2: 10 x 43.09 lbs
Set 3: 10 x 43.09 lbs
Set 4: 10 x 49.9 lbs
Set 5: 10 x 49.9 lbs

Total: 2290.64 lbs

4. Leg curl (laying down- Apt)

Set 1: 10 x 13.61 lbs
Set 2: 10 x 13.61 lbs
Set 3: 10 x 15.88 lbs
Set 4: 10 x 15.88 lbs

Total: 589.67 lbs

5. Leg extension (Apt)

Set 1: 10 x 34.02 lbs
Set 2: 10 x 34.02 lbs
Set 3: 10 x 40.82 lbs
Set 4: 10 x 40.82 lbs
Set 5: 10 x 47.63 lbs

Total: 1973.13 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined