Leg day

by 7nish

Settings

lbskgs

Summary

May 10th, 2017
1 h
28 sets, 267 reps
57988 lbs

1. Linear leg press (weighted) counting 103 resostance weight

Set 1: 10 x 373 lbs
Set 2: 8 x 423 lbs
Set 3: 6 x 463 lbs
Set 4: 5 x 553 lbs
Set 5: 5 x 553 lbs
Set 6: 5 x 553 lbs

Total: 18187 lbs

2. Leg Curl Machine (laying down)

Set 1: 15 x 25 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 35 lbs
Set 4: 15 x 40 lbs
Set 5: 15 x 45 lbs

Total: 2625 lbs

3. Linear hack press

Set 1: 10 x 200 lbs
Set 2: 8 x 200 lbs
Set 3: 6 x 250 lbs
Set 4: 5 x 290 lbs
Set 5: 5 x 290 lbs
Set 6: 5 x 290 lbs

Total: 9450 lbs

4. V Squat machine (facing front 54lbs starting weight)

Set 1: 10 x 144 lbs
Set 2: 8 x 234 lbs
Set 3: 6 x 234 lbs
Set 4: 5 x 254 lbs
Set 5: 5 x 254 lbs
Set 6: 5 x 254 lbs

Total: 8526 lbs

5. Horizontal Calf Machine

Set 1: 15 x 220 lbs
Set 2: 15 x 240 lbs
Set 3: 15 x 260 lbs
Set 4: 15 x 280 lbs
Set 5: 15 x 280 lbs

Total: 19200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined