Leg day

by 7nish

Settings

lbskgs

Summary

March 3rd, 2016
59 minutes
22 sets, 170 reps
16110 lbs

1. Good Mornings

Set 1: 12 x 40 lbs
Set 2: 8 x 50 lbs
Set 3: 6 x 60 lbs

Total: 1240 lbs

2. Goblet squats

Set 1: 10 x 35 lbs
Set 2: 8 x 40 lbs
Set 3: 6 x 45 lbs

Total: 940 lbs

3. Kneeling leg curl

Set 1: 10 x 20 lbs
Set 2: 8 x 25 lbs
Set 3: 6 x 30 lbs

Total: 580 lbs

4. Seated leg extension

Set 1: 10 x 95 lbs
Set 2: 8 x 100 lbs
Set 3: 6 x 110 lbs

Total: 2410 lbs

5. Glute (Quad)

Set 1: 10 x 110 lbs
Set 2: 8 x 120 lbs
Set 3: 6 x 130 lbs

Total: 2840 lbs

6. Hip adduction machine (pushing in)

Set 1: 10 x 190 lbs
Set 2: 8 x 200 lbs
Set 3: 6 x 210 lbs
Set 4: 0 x 0 lbs

Total: 4760 lbs

7. Hip abduction machine (pushing out)

Set 1: 10 x 135 lbs
Set 2: 8 x 140 lbs
Set 3: 6 x 145 lbs

Total: 3340 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined