Englishexpand_more

Leg day

by 7nish

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Summary

  • event_availableNovember 16th, 2017
  • schedule1 h
  • equalizer23 sets,  379 reps
  • fitness_center25530 lbs

1. Leg press machine (buckhead)

  • Set 1: 15 x 90 lbs
  • Set 2: 15 x 90 lbs
  • Set 3: 15 x 90 lbs
  • Set 4: 15 x 90 lbs
  • Set 5: 15 x 90 lbs

Total: 6750 lbs

2. Leg Curl Machine (laying down)

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 30 lbs
  • Set 3: 20 x 30 lbs
  • Set 4: 20 x 30 lbs
  • Set 5: 20 x 30 lbs

Total: 2800 lbs

3. Leg extension seated and isolated (SS)

  • Set 1: 12 x 30 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 6 x 60 lbs
  • Set 5: 20 x 20 lbs

Total: 1920 lbs

4. Walking weighted lunges

  • Set 1: 22 x 20 lbs
  • Set 2: 22 x 20 lbs
  • Set 3: 22 x 20 lbs
  • Set 4: 22 x 20 lbs

Total: 1760 lbs

5. Calf press machine (Buckhead)

  • Set 1: 15 x 205 lbs
  • Set 2: 15 x 205 lbs
  • Set 3: 15 x 205 lbs
  • Set 4: 15 x 205 lbs

Total: 12300 lbs