Leg day

by 7nish

Settings

lbskgs

Summary

December 11th, 2018
43 minutes
31 sets, 350 reps
46650 lbs

1. Leg Press Machine

Set 1: 10 x 180 lbs
Set 2: 10 x 200 lbs
Set 3: 10 x 220 lbs
Set 4: 10 x 240 lbs
Set 5: 10 x 260 lbs

Total: 11000 lbs

2. Leg Curl Machine (laying down)

Set 1: 10 x 40 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs

Total: 1850 lbs

3. Seated leg extension

Set 1: 10 x 125 lbs
Set 2: 10 x 125 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 145 lbs
Set 5: 10 x 155 lbs
Set 6: 10 x 165 lbs

Total: 8500 lbs

4. Hip abduction machine (pushing out)

Set 1: 15 x 90 lbs
Set 2: 15 x 95 lbs
Set 3: 15 x 95 lbs
Set 4: 15 x 100 lbs

Total: 5700 lbs

5. Hip adduction machine (pushing in)

Set 1: 15 x 80 lbs
Set 2: 15 x 85 lbs
Set 3: 15 x 95 lbs
Set 4: 15 x 100 lbs

Total: 5400 lbs

6. Leg Curl Machine

Set 1: 10 x 120 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 160 lbs
Set 4: 10 x 160 lbs

Total: 5800 lbs

7. Seated leg press

Set 1: 10 x 180 lbs
Set 2: 10 x 200 lbs
Set 3: 10 x 220 lbs
Set 4: 10 x 240 lbs

Total: 8400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined