Leg day

by 7nish

Settings

lbskgs

Summary

April 28th, 2017
1 h
26 sets, 475 reps
45250 lbs

1. Seated leg press machine

Set 1: 20 x 100 lbs
Set 2: 20 x 100 lbs
Set 3: 20 x 100 lbs
Set 4: 20 x 100 lbs
Set 5: 20 x 90 lbs

Total: 9800 lbs

2. Horizontal Calf Machine

Set 1: 15 x 200 lbs
Set 2: 15 x 210 lbs
Set 3: 15 x 220 lbs
Set 4: 15 x 230 lbs
Set 5: 15 x 270 lbs

Total: 16950 lbs

3. Leg extension seated and isolated (SS)

Set 1: 20 x 15 lbs
Set 2: 20 x 15 lbs
Set 3: 20 x 10 lbs
Set 4: 20 x 10 lbs

Total: 1000 lbs

4. Hip adduction machine (pushing in)

Set 1: 20 x 115 lbs
Set 2: 20 x 115 lbs
Set 3: 20 x 115 lbs
Set 4: 20 x 115 lbs

Total: 9200 lbs

5. Hip abduction machine (pushing out)

Set 1: 20 x 70 lbs
Set 2: 20 x 75 lbs
Set 3: 20 x 75 lbs
Set 4: 20 x 75 lbs

Total: 5900 lbs

6. Seated leg curl machine

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs
Set 4: 15 x 40 lbs

Total: 2400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined