Leg day

by 7nish

Settings

lbskgs

Summary

October 25th, 2018
29 minutes
18 sets, 180 reps
23250 lbs

1. Leg Press Machine

Set 1: 10 x 180 lbs
Set 2: 10 x 180 lbs
Set 3: 10 x 200 lbs
Set 4: 10 x 220 lbs

Total: 7800 lbs

2. Glute press machine

Set 1: 10 x 80 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs

Total: 3700 lbs

3. Leg Curl Machine

Set 1: 10 x 100 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 140 lbs
Set 4: 10 x 140 lbs
Set 5: 10 x 160 lbs

Total: 6600 lbs

4. Seated leg extension

Set 1: 10 x 80 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 105 lbs
Set 4: 10 x 115 lbs
Set 5: 10 x 125 lbs

Total: 5150 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined