Leg day

by 7nish

Settings

lbskgs

Summary

July 14th, 2016
51 minutes
27 sets, 246 reps
40090 lbs

1. Hip abduction machine (pushing out)

Set 1: 12 x 175 lbs
Set 2: 10 x 185 lbs
Set 3: 8 x 195 lbs
Set 4: 6 x 205 lbs

Total: 6740 lbs

2. Hip adduction machine (pushing in)

Set 1: 12 x 190 lbs
Set 2: 10 x 220 lbs
Set 3: 8 x 235 lbs
Set 4: 6 x 250 lbs

Total: 7860 lbs

3. Seated leg press

Set 1: 12 x 205 lbs
Set 2: 10 x 235 lbs
Set 3: 8 x 250 lbs
Set 4: 6 x 270 lbs

Total: 8430 lbs

4. Leg Curl Machine (laying down)

Set 1: 12 x 60 lbs
Set 2: 10 x 70 lbs
Set 3: 8 x 70 lbs
Set 4: 6 x 70 lbs

Total: 2400 lbs

5. Standing Calf Raises

Set 1: 12 x 175 lbs
Set 2: 10 x 195 lbs
Set 3: 8 x 215 lbs
Set 4: 6 x 235 lbs

Total: 7180 lbs

6. Seated leg extension

Set 1: 12 x 135 lbs
Set 2: 10 x 155 lbs
Set 3: 8 x 175 lbs
Set 4: 6 x 190 lbs

Total: 5710 lbs

7. Leg Curl Machine

Set 1: 12 x 50 lbs
Set 2: 10 x 65 lbs
Set 3: 8 x 65 lbs

Total: 1770 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined