Englishexpand_more

Leg day

by 7nish

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Summary

  • event_availableJanuary 17th, 2019
  • schedule28 minutes
  • equalizer12 sets,  130 reps
  • fitness_center23000 lbs

1. Leg Press Machine

  • Set 1: 15 x 140 lbs
  • Set 2: 15 x 180 lbs
  • Set 3: 10 x 240 lbs
  • Set 4: 10 x 240 lbs
  • Set 5: 10 x 240 lbs
  • Set 6: 10 x 240 lbs

Total: 14400 lbs

2. Leg Curl Machine

  • Set 1: 10 x 120 lbs
  • Set 2: 10 x 140 lbs
  • Set 3: 10 x 140 lbs
  • Set 4: 10 x 140 lbs
  • Set 5: 10 x 160 lbs
  • Set 6: 10 x 160 lbs

Total: 8600 lbs