Leg day

by 7nish

Settings

lbskgs

Summary

November 4th, 2016
1 h
22 sets, 198 reps
23900 lbs

1. Squat Rack

Set 1: 10 x 45 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 65 lbs

Total: 2300 lbs

2. Trap deadlift

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs

Total: 800 lbs

3. Linear leg press (weighted) counting 103 resostance weight

Set 1: 10 x 193 lbs
Set 2: 10 x 243 lbs
Set 3: 10 x 243 lbs
Set 4: 10 x 243 lbs
Set 5: 0 x 0 lbs

Total: 9220 lbs

4. Leg Curl Machine (laying down)

Set 1: 10 x 50 lbs
Set 2: 8 x 60 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 65 lbs

Total: 2280 lbs

5. Horizontal Calf Machine

Set 1: 10 x 200 lbs
Set 2: 10 x 230 lbs
Set 3: 10 x 250 lbs
Set 4: 10 x 250 lbs
Set 5: 0 x 0 lbs

Total: 9300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined