Leg day

by 7nish

Settings

lbskgs

Summary

December 13th, 2016
53 minutes
17 sets, 195 reps
13935 lbs

1. Walking weighted lunges

Set 1: 0 x 0 lbs

Total: 0 lbs

2. Weighted squats (curve bar)

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 30 lbs
Set 4: 20 x 30 lbs

Total: 2400 lbs

3. Seated leg extension

Set 1: 15 x 50 lbs
Set 2: 12 x 65 lbs
Set 3: 10 x 75 lbs
Set 4: 8 x 85 lbs
Set 5: 6 x 100 lbs
Set 6: 5 x 130 lbs

Total: 4210 lbs

4. Standing Calf Raises

Set 1: 15 x 55 lbs
Set 2: 12 x 95 lbs
Set 3: 10 x 135 lbs
Set 4: 8 x 155 lbs
Set 5: 6 x 175 lbs
Set 6: 8 x 215 lbs

Total: 7325 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined