Leg day

by 7nish

Settings

lbskgs

Summary

December 14th, 2019
1 h
12 sets, 120 reps
8550 lbs

1. Leg press machine (Apt)

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 95 lbs
Set 4: 10 x 110 lbs

Total: 3650 lbs

2. Leg curl (laying down- Apt)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1300 lbs

3. Leg extension (Apt)

Set 1: 10 x 75 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 105 lbs

Total: 3600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined